Raw Zucchini Noodle Ramen with Honey-Glazed Dehydrated Tofu

Ingredients

• 2 medium zucchinis (spiralized into noodles)
• 1 tbsp sesame oil (or avocado oil)
• 1/2 tbsp minced garlic
• 1/2 tbsp grated ginger
• 1/2 tsp red pepper flakes (optional for spice)
• 1 tbsp low-sodium soy sauce (or coconut aminos)
• 1 tsp rice vinegar
• 1/2 tsp toasted sesame seeds
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/4 tsp ground black pepper
• 1/4 tsp smoked paprika
• 1/2 tsp mushroom seasoning (optional, for umami)
• 1/2 tsp miso paste (optional, for deeper ramen flavor)
• 1/2 cup thinly sliced raw mushrooms
• 1/4 cup shredded carrots
• 1/4 cup chopped green onions
• 1/2 cup dehydrated extra firm tofu (coated in Raw Honey Asian Sauce – see below)

Instructions

1. Prep the Sauce

• In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, miso paste, minced garlic, grated ginger, red pepper flakes, onion powder, garlic powder, black pepper, smoked paprika, and mushroom seasoning.
• Let the flavors blend for a couple of minutes.

2. Toss the Veggies

• In a large bowl, add the spiralized zucchini noodles, raw mushrooms, shredded carrots, and chopped green onions.
• Pour the prepared sauce over the top.

3. Massage and Marinate

• Gently massage the sauce into the zucchini noodles and veggies using clean hands or tongs.
• Let sit for 5-10 minutes to allow the flavors to meld and slightly soften the veggies.

4. Serve and Garnish

• Top with toasted sesame seeds and extra green onions.
• For extra heat, sprinkle with chili flakes or drizzle with raw chili oil.
• Recommended Topping: Add the dehydrated extra firm tofu coated in Raw Honey Asian Sauce on top for a flavorful protein boost.

Raw Honey Asian Sauce (For the Tofu)

Ingredients

• 2 tbsp raw honey
• 1 tbsp tamari (or coconut aminos)
• 1 tsp rice vinegar
• 1/2 tsp grated ginger
• 1/2 tsp minced garlic
• 1/4 tsp smoked paprika
• 1/4 tsp red pepper flakes (optional)
• 1 tsp sesame seeds



Instructions

1. Whisk all ingredients together in a small bowl.
2. Coat the dehydrated tofu in the sauce before serving for a sweet, umami-packed glaze.

Optional Add-ins

• Crunch: Top with chopped cashews or sunflower seeds.
• Extra Umami: Sprinkle with nutritional yeast.
• More Heat: Add a drizzle of raw chili oil.

This keeps the dish raw, fresh, and full of bold flavors, while the honey-glazed tofu adds a chewy, sweet-savory contrast. Enjoy! 🍜✨