Microwave Veggie & Rice Stir-Fry

Ingredients:

• 1 cup pre-cooked brown rice
• 1/2 cup frozen mixed veggies (carrots, peas, corn, etc.)
• 1 tbsp soy sauce
• 1/2 tsp sesame oil
• 1 green onion, chopped
• 1 egg, scrambled (optional)

Instructions:

1. In a microwave-safe bowl, combine the brown rice and frozen mixed veggies.
2. Microwave on high for 2-3 minutes, or until everything is heated through.
3. Stir in the soy sauce and sesame oil for flavor. If you’d like to add extra protein, scramble an egg in a separate bowl and microwave it, then stir it into the rice mixture.
4. Top with chopped green onions for garnish.

Serve: Enjoy this quick and tasty rice bowl for a simple, nourishing meal!